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Endorsed by Cane Masters International." Video Clip VSCL. This DVD also includes a warm up Qigong routine that is useful for everyone. The second and third sections break down each of the two sides and teach the movements. S., Valley Spirit Taijiquan, Red Bluff, California. The document provides a bibliography, links, and resources.

This tai chi cane form is taught on an instructional DVD by Master Jesse Tsao. According to Marnix Wells, Chen Pan-ling taught Wang Shu Chin the 24 movement walking stick form. Separate sections on Aikido Jo, Cane, Taijiquan cane and staff, Jodo, exercises with a short staff, selected quotations, techniques, selecting and purchasing a short staff, tips and suggestions, and a long section on the lore, legends, and magick of the short staff. This fifth video in the ranking series will help you put the finishing touches on your journey to becoming a Canemaster." VSCL.Since Cloud Hands is a very well-established and stable website, it provides readers with a good and secure starting point for their online research into Taijiquan and Qigong. Mirror1This spiral bound manual touches on the warmups and stretches of the cane, in addition to beginning and intermediate levels of self defense.The Cloud Hands website is funded entirely by Green Way Research, with volunteer efforts by Michael P. Unfortunately, as everyone knows, many other websites and webpages appear and then disappear from the Internet scene. Over 200 pages of text and images based on the first three instructional videos. "Much more than a study of walking sticks as antiques and collectibles, this fascinating book also explores the myths and symbols associated with sticks and canes.Third, I will continue practicing the basic cane exercises and drills found in the instructional DVDs The Basic Foundations of the Cane, and the Intermediate Techniques and Drills for the Cane as taught by Master Mark Shuey, Sr., from Cane Masters.Fourth, while walking, I will do a modified version of the the Magic Pearl Qigong, other modified Qigong sets, and various fitness and martial practices with my cane.

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A Note to Readers: The Cloud Hands website has been online continuously since 2001.